In life there is no certainty,
This is why we have anxiety.
Fearing about what might be,
Experiences shape some degree
Certainty lies within your core,
Accept things are better than before.
Seek out courage instead of fear,
Not all experiences are severe
Depression’s like no way out,
It makes you recede and want to shout.
Though when you try no sound comes,
Your black dogs walk has begun.
Seek to make someone smile,
Raise a laugh that is more worthwhile.
Talk about what brings you down,
Control the dog in thoughts don’t drown
Stress feels like your over run,
To much to do and be done.
No time to get all you need,
Anxiety it starts to feed.
Stress can be quickly addressed
Remove job that heighten stress
Prioritise your jobs at hand,
Give anxiety no place to stand.
By Sam Luxton
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